Too much news can be bad for your health.   There are many benefits to taking a break from the news and social media.  Today I hardly watched the news and ya know what?  I feel the best I’ve felt in a while.  Like many, I’ve been obsessed with the news, borderline addicted to it.  Yup,…

Learn How to Reduce Stress and Stay Cool Under Pressure. Feeling nervous is normal, yet many of us judge ourselves for feeling nervous or anxious.  As a result we avoid situations that trigger anxiety.  Unfortunately these ways of responding to anxiety and stress prevent us from reaching our goals. Today’s podcast you will learn a…

© 2017 Coach Kiomi

 

          Sitemap