Today’s podcast addresses how to be more confident and how to stop negative thoughts.   This 4 part series contains information from the field of positive psychology, cognitive therapy, and many books on self-esteem, self-confidence and peak performance.

Learn valuable, life changing skills to improve self esteem and build confidence.

  • Learn the 7 key elements of self-confidence
  • Learn 3 ways to change your self-talk and manage the inner critic

PODCAST: How to be more confident, Part 1  18:48 mins

Audio Podcast:

© 2017 Coach Kiomi