Today’s podcast addresses how to be more confident and how to stop negative thoughts. This 4 part series contains information from the field of positive psychology, cognitive therapy, and many books on self-esteem, self-confidence and peak performance.
Learn valuable, life changing skills to improve self esteem and build confidence.
- Learn the 7 key elements of self-confidence
- Learn 3 ways to change your self-talk and manage the inner critic
PODCAST: How to be more confident, Part 1 18:48 mins