Welcome to Day 38

Today’s Coaching Session focuses on:

  • Rest and recovery
  • Make more me time!

Here is today’s podcast.  Enjoy!

PODCAST: Make more me time 10:15

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  1. Think big, bold, positive thoughts.
  2. Adjust your posture, make it upright and strong.
  3. Breath deep.  Fill your amazing body with life and energy.
  4. Fuel your body with nourishing foods and liquids because you love it.
  5. Set aside some time for YOU, to have fun, be at peace, and/or do something you enjoy!

Sneak Preview  for Tomorrow

The next 2 days will be practice sessions of the main skills taught in this program.

  • I will upload a blog post each day with links to the practice sessions.


For coaching tips throughout the day follow Coach Kiomi on FacebookGoogle Plus or Twitter.  

Share This Podcast

Share this podcast with friends, family or co-workers by sending them a link to this page or clicking on the ‘share this story’ icons at the bottom of this page.

If you are new to the Peak Performance For Life (PPFL) program, view the  PPFL page intro to get valuable information about the 4 Principles you are learning during these 8 weeks.

Click on the podcast link to access all PPFL Podcasts.

Audio Podcast:

© 2017 Coach Kiomi