Welcome to Day 36

Chris McCormackToday’s Coaching Session focuses on:

  •  4 lessons from one of the world’s best Ironman Triathletes, Chris McCormack
  • Source: In Pursuit of Excellence by Terry Orlick, PhD

Here is today’s podcast.  Enjoy!

PODCAST: 4 Lessons from Chris McCormack  12:26

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Watch this video of Chris McCormack as he trains for running


  1. Think big, bold, positive thoughts.
  2. Adjust your posture, make it upright and strong.
  3. Breath deep.  Fill your amazing body with life and energy.
  4. Fuel your body with nourishing foods and liquids because you love it!


Sneak Preview  for Tomorrow

  • When and how you should push past fatigue.



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If you are new to the Peak Performance For Life (PPFL) program, view the  PPFL page intro to get valuable information about the 4 Principles you are learning during these 8 weeks.

Click on the podcast link to access all PPFL Podcasts.

Audio Podcast:

© 2017 Coach Kiomi