Welcome to Day 27
Today’s Coaching Session focuses on:
- How to manage your physical energy.
- The 4 sources of physical energy are food, water, breathing and exercise.
- Reflect and see what source of energy you would like to improve upon.
Here is today’s podcast. Enjoy!
PODCAST: Managing physical energy 5:33
Homework:
- Pick one of the sources of energy you would like to improve – food, water, breathing or exercise. Identify one action you can do in that area that is best for you.
- Practice slow deep breathing, counting from 1-10 at least 2 times a day.
- Listen to the interval training podcast from Day 3, how to boost your energy in 25 seconds or less.
Pick any one or two of the following recordings to listen to today. These brief exercises are part of your peak performance training. You can also go back to that day’s podcast for a detailed explanation of the value of that exercise. Here is a link to all past podcasts.
- (Day 4) Breathing exercise to strengthen self control 5:37 mins
- (Day 4) Peaceful place to increase calm and focus 5:15 mins
- (Day 7) Self-forgiveness increase confidence and compassion 10:41 mins
- (Day 9) Surfing the wave to increase freedom from emotions 12:01
Sneak Preview for Tomorrow
- More practice implementing energy management strategies.
Here is a video from peak performance psychologist
The way we are working isn’t working by Tony Schwartz, a TED Talk 17 mins
Feedback
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Share This Podcast
Share this podcast with friends, family or co-workers by sending them a link to this page or clicking on the ‘share this story’ icons at the bottom of this page.
If you are new to the Peak Performance For Life (PPFL) program, view the PPFL page intro to get valuable information about the 4 Principles you are learning during these 8 weeks.
Audio Podcast:
Podcast: Play in new window | Download
