Welcome to Day 26

Today’s Coaching Session focuses on:

  • What is energy management?
  • Why is it an important a key to peak performance?
  • Revisit the 7th habit of highly effective people.
  • Understand how you can implement mini recovery rituals into your life.

Here is today’s podcast.  Enjoy!

PODCAST: Energy management    14:18

Homework:

Pick any one or two of the following recordings to listen to today.  These brief exercises are part of your peak performance training.  You can also go back to that day’s podcast for a detailed explanation of the value of that exercise.  Here is a link to all past podcasts.

Sneak Preview  for Tomorrow

  • More practice implementing energy management strategies.

Here is a video from peak performance psychologist

 The way we are working isn’t working by Tony Schwartz, a TED Talk   17 mins

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If you are new to the Peak Performance For Life (PPFL) program, view the  PPFL page intro to get valuable information about the 4 Principles you are learning during these 8 weeks.

Click on the podcast link to access all PPFL Podcasts.

Audio Podcast:

© 2017 Coach Kiomi

 

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