Welcome to Day 22

Today’s Coaching Session focuses on:

  • Act despite how you feel
  • Small changes can lead to huge results

Here is today’s podcast.  Enjoy!

PODCAST: Act despite how you feel 02:30

Watch this video about small changes lead to big results from Tony Robbins. 08:20


  • When in the past you might have said, “I’ll do it later,” say, “I’ll do something now.”  No matter how small the action is, take one action, large or small! Small changes lead to big results.
  • Continue to prime your mind for positivity to increase personal power. Take five minutes at the end of the day and identify 2-3 things you are grateful for and 3 things you did today you feel proud of.

Excellence is a habit

Previous related podcasts:

Day 21:  Training and developing your willpower muscle  14:10

Day 4: Meditation, nature’s steroid for developing willpower 08:27

Sneak Preview  for Tomorrow

  • More exercises to strengthening willpower, our focus for this week.


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If you are new to the Peak Performance For Life (PPFL) program, view the  PPFL page intro to get valuable information about the 4 Principles you are learning during these 8 weeks.

Click on the podcast link to access all PPFL Podcasts.

Audio Podcast:

© 2017 Coach Kiomi