Chris McCormack is one of the world’s best Ironman triathletes!  He has won over 130 triathlon races globally, at all distances, winning more professinal triathlons than any other athlete in history. Chris McCormack is author of the New York Best selling book, I’m Here to Win. Having won more professional Triathlons than any athlete in history,…

Chris McCormack is one of the world’s best Ironman triathletes!  He has won over 130 triathlon races globally, at all distances, winning more professinal triathlons than any other athlete in history.   The content starts about 20 secs into the video. Learn more in the Podcast Chris McCormack’s 4 lessons to developing an Ironman Mind! Audio…

Welcome to Day 36 Today’s Coaching Session focuses on:  4 lessons from one of the world’s best Ironman Triathletes, Chris McCormack Source: In Pursuit of Excellence by Terry Orlick, PhD Here is today’s podcast.  Enjoy! PODCAST: 4 Lessons from Chris McCormack  12:26 If you like this podcast, give a “like” to my Facebook page and share it with…

Welcome to Day 34 Today’s Coaching Session focuses on: How to create unconscious cues to trigger goals, positivity and enhance mental toughness. 2 studies that demonstrate the power of unconscious cues. Source: the book, Succeed by Heidi Grant Halvorson Here is today’s podcast.  The transcript is at the end of this page.  Enjoy! PODCAST: Make your…

Welcome to Day 33 Today’s Coaching Session focuses on: Managing negative emotions such as guilt, anger, pain, depression, frustration, and fatigue. Negative emotions deplete your energy system, positive emotions replenish your energy system. 4 questions you can ask yourself to gain mastery in  managing negative emotions:  1. What recovery need is being expressed? 2. Can…

Welcome to Day 30 Today’s Coaching Session focuses on: How to manage your spiritual energy to increase purpose, meaning and inspiration. Case study of Gary, a finance executive who coached kids basketball and renewed his sense of purpose and fulfillment. Here is today’s podcast.  Enjoy! PODCAST: Managing spiritual energy   08:28 Watch this video about Christopher Reeves and how he…

Welcome to Day 29 Today’s Coaching Session focuses on: How to manage your mental energy to improve focus, concentration, creativity and clarity. How to think like Leonardo da Vinci and improve creativity. Case study of Jake who owns an advertising agency and revived his creativity and company! Here is today’s podcast.  Enjoy! PODCAST: Managing mental energy …

Welcome to Day 27 Today’s Coaching Session focuses on: How to manage your physical energy. The 4 sources of physical energy are food, water, breathing and exercise. Reflect and see what source of energy you would like to improve upon. Here is today’s podcast.  Enjoy! PODCAST: Managing physical energy   5:33 Homework: Pick one of the sources…

Welcome to Day 26 Today’s Coaching Session focuses on: What is energy management? Why is it an important a key to peak performance? Revisit the 7th habit of highly effective people. Understand how you can implement mini recovery rituals into your life. Here is today’s podcast.  Enjoy! PODCAST: Energy management    14:18 Homework: Practice slow deep breathing,…

Welcome to Day 15 Today’s Coaching Session focuses on: Summary and review of the program and peak performance skills Suggestions for more in depth learning and problem solving Today’s podcast provides a summary of all the coaching sessions.  The suggestions for more in depth learning may not be specific enough.  By Monday, I will provide…

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