According to Runner’s World Spring Shoe Guide, these are the best running shoes for most body types and terrains.

For additional running tips, learn how to run faster and longer, 4 Powerful Running Tips in this interview with long distance runner, David Rivas.  Learn how to increase your stamina and endurance by increasing your mental strength.


Adidas Snova Glide 5.   $85-$109

  • Synthetic-and-mesh
  • Rubber sole
  • Adapts to the ground to ensure the smoothest, most comfortable run possible
  • Weather-resistant synthetic upper for protection against the elementson and off the trail
  • Toe cap for added protection from weather and terrain; ADIPRENE®+ in the forefoot maintains propulsion and efficiency
  • Made of a visco-elastic rebound foam, contours to your foot like a custom mold
  • Under the heel for superior cushioning at impact; miCoach compatible

Adidas Mens Snova Glide 5 Running Shoes Light Grey/Metallic Silver/Electric

Adidas Womens Snova Glide 5 Shoes – Pink/Red Zest


Brooks PureFlow 3. $100


  • Synthetic
  • The PureFlow 3 is lightweight yet cushioned.
  • A more rounded heel for a smoother landing.
  • Sculpted medial midfoot with a wider and more integrated Nav Band for a closer, more supportive fit
  • Repositioned toe-flex to better align your stride.
  • BioMogo DNA midsole for adaptive cushioning throughout.

Brooks Men’s PureFlow 3 Lightweight Running Shoes, Color: Electric/Black/White/Silver

Brooks Women’s PureFlow 3 Lightweight Running Shoes, Color: Black/Fuchsia/Anthrcte/Silver


UnderArmour Speedform Apollo. $99-$123

  • Synthetic-and-mesh
  • External Heel Counter For Heel Lock Down Support
  • Silicone Grip Around The Heel For A Locked In Fit
  • The Ua Preform Technology Gives The Runner Zero Distractions
  • Ultrasonic Welded Seams With Bemis Tape To Offer Next To Skin Support & Comfort

Under Armour Mens SpeedForm Apollo Running Shoes Black Metallic Silver

Under Armour Womens Speedform Apollo Running Shoes Neo Pulse/Venetian Blue


Skechers GO Run Ride 3. $54-$119

  • Textile/Synthetic
  • Synthetic sole
  • 4mm heel-to-toe drop
  • Agion odor protection
  • Bio-Responsive Resalyte cushioning zones
  • M-Strike shock absorption
  • Transition to barefoot running in style with this low-drop, well-cushioned running shoe from Skechers.

Skechers Men’s Go Run Ride 3 Blue/Lime

Skechers Women’s Go Run Ride 3 Charcoal/Hot Pink


Hoka One One Conquest. $149-$170

HOKA One One Men’s Conquest Running Shoes

Hoka One One Womens Conquest Running Shoes Clover/Mulberry/White


Asics Gel-Kayano 20. $111-$179

  • Synthetic
  • Rubber sole
  • FluidFit construction
  • FluidRide cushioned midsole
  • Heel Clutching System
  • This running shoe from ASICS offers a blend of stable support and stretchy comfort, ideal for a neutral to overpronating stride.

ASICS Men’s Gel Kayano 20 Running Shoe,Lightning/Silver/Royal

ASICS Women’s Gel Kayano 20 Running Shoe,Pink/White/Purple


Saucony Triumph 11. $124-$181

  • Synthetic/Mesh
  • Rubber sole
  • Sauc-Fit locking fit system
  • HydraMAX moisture-wicking collar lining
  • ComfortLite EVA Sockliner
  • HRC+ Strobel Board
  • Full-length PowerGrid midsole

Saucony Men’s Triumph 11 Running Shoe,Black/Blue/Citron

Saucony Women’s Triumph 11 Running Shoe,Grey/Purple


Saucony Hurricane 16. $118-149

  • Synthetic
  • Manmade sole
  • This is a stability shoe designed for mild to moderate over-pronation

Saucony Men’s Hurricane 16 Running Shoe,Black/Blue/Citron

Saucony Women’s Hurricane 16 Running Shoe,Purple/Blue/Citron


Brooks Ravenna 5. $98-$110

  • Synthetic
  • rubber sole
  • Designed for feet that straddle the line between Neutral and Support.
  • Brooks BioMogo midsole for excellent cushioning.
  • Extended Segmented Crash Pad delivers full ground contact.
  • Adjustability in the saddle gives you a custom and secure fit.
  • Swagger your run out with the light and fast feel of these kicks.

Brooks Men’s Ravenna 5 Running Shoes, Color: PrimerGrey/Nightlife/Blck

Brooks Women’s Ravenna 5, Color: PinkGlow/PrimerGrey/Midnight


Nike Lunar Eclipse 4. $123-$135

  • mesh
  • rubber sole
  • Brand New
  • Dynamic Support platform for stability and comfort
  • Engineered mesh upper for ventilation and support
  • Reflective graphics for enhanced visibility in low light
  • Fitsole sockliner conforms to the shape of the foot for underfoot support

Nike Men’s Lunarclipse 4 Cl Grey/Rflct Slvr/Anthrct/Vlt Running Shoe

Nike Women’s Lunarclipse 4 Lt Bs Gry/Rflct Slvr/Md Bs Gry Running Shoe


Zoot Ultra Kalani 3.0. $89-$180

  • Polyester Nylon/Synthetic Leather
  • Rubber/EVA sole
  • Claimed Weight: (single) 10.2 oz
  • Midsole: Z-bound
  • Lining: Barefit
  • Closure: traditional lacing
  • Support Type: neutral

Zoot Men’s Ultra Kalani 3.0 Running Shoe,Black/Safety Yellow/Green Flash

Zoot Women’s Ultra Kalani 3.0 Running Shoe,Black/Pink Glow/Atomic Blue


Mizuno Wave Inspire 10. $114-$115

  • Textile
  • Rubber sole
  • Dissolving fit upper with Dynamotion Fit techonology
  • This is a stability shoe designed for mild to moderate over pronation
  • Lateral forefoot sculpting smooths touchdown and transition
  • SmoothRide Engineering flex grooves
  • Blown rubber forefoot
  • Gear up for a cushioned, supportive run with the Wave Inspire 10 from Mizuno.

Mizuno Men’s Wave Inspire 10 Running Shoe,Blue

Mizuno Women’s Wave Inspire 10 Running Shoe,Blue


Saucony Mirage 4. $80-$157

  • Synthetic and Nylon
  • Rubber sole
  • FlexFilm redesigned to be more ergonomic and breathable
  • Durable mesh in upper
  • 4 mm platform continues to provide supreme responsiveness with just a touch of guidance
  • Minimal overlays result in a seamless feel
  • Saucony delivers lightweight responsiveness with this update to their Mirage line.

Saucony Men’s Mirage 4 Running Shoe,Blue/Black/Citron

Saucony Women’s Mirage Running Shoe,Red/Blue/Yellow


Asics Gel-Electro 33. $91-$119

  • Synthetic
  • Rubber sole
  • Asymmetrical dual-density midsole with Solyte and EVA
  • Widened toe box
  • Full-length flex grooves
  • AHAR+ outsole
  • ASICS makes a stable running shoe with extra room for toe splay, leading to a natural take off.

ASICS Men’s Gel Electro33 Running Shoe,Turquoise/Lightning/Black

ASICS Women’s Gel-Electro33 Running Shoe,Flash Pink/Silver/Lavender


Scott T2 Palani. $130

  • Synthetic
  • rubber sole
  • Aerofoam midsole
  • Water drainage system
  • Performance trainer
  • Eride rockered platform
  • Light weight

Scott Running Men’s T2 Palani Mens Walking Shoe,Blue/Green

Scott Running Women’s T2 Palani Womens Walking Shoe,Green/Red


© 2017 Coach Kiomi